Manual Techniques that can help you a bit to last longer in Bed


  1. Using Desensitizing condom
  2. Very old start and stop method : while you are making love, go until you are about to climax and then stop for 5 to 10 seconds and then continue and follow this routine. This helps you to spend more time and enjoy a little longer.
  3. Work out your PC muscle to last longer in bed
  4. Extend your foreplay activities
  5. Learn the skill of masturbation
  6. Squeeze technique: if you are about to ejaculate during sex, then pull out your organ and try to squeeze at the head of the penis and this will help you to ease out the excitement and ejaculation. You can start all over again.
  7. Do not think about Ejaculation


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